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INTRODUCTION TO SUPPLEMENTS
SHOP BOWMAR!
When it comes to understanding supplements, it can very easily become confusing. Especially with the wide variety of supplements available, it is no wonder why we sometimes get overwhelmed as consumers.
One of my main missions is to break the barrier between the fitness industry and the everyday, consumer - you! Why? Because I firmly believe that knowledge is one of the best tools we have at our disposal. Especially with how much is accessible at our fingertips, it has become easier than every to have all the information you need in your pocket - literally!
I will be giving a run down of my favorites / most recommended products I use below. All supplements I take are from Bowmar Nutrition. I know you'll love them as much as I do :) You can click the link below to shop and use code "AMY" at checkout.
SHARP
BUY SHARP
Think of SHARP as brain food -- it helps decrease brain fog,
improve your mood, and makes you feel more alert. It works with your natural brain chemistry to provide a heightened sense of well-being, improve mental focus and clarity, enhance concentration, and
support healthy brain function!
GREENS
BUY GREENS
Bowmar Nutrition greens are 100% organic and gluten free + packed full of vitamins and minerals. They help fill in the nutritional gaps in your diet by making sure you get all the fruits & vegetables your body needs and loves. Greens also aid in digestion, bloating, and gut health. I take greens mixed with sharp every morning!
PROTEIN POWDER
BUY PROTEIN POWDER
Protein is the building block of life as every cell within the human body contains it. In order to keep your body healthy and functioning the way it should, you need to be consuming an ample amount (this amount varies from person to person as everyone is different and their needs change depending on weight, height, age, goals, etc.). I use 1-2 scoops / day to help me reach my protein goal!
ESSENTIAL AMINO ACIDS
SHOP ESSENTIALS
Contains all 9 essential amino acids, which improve muscle recovery.These 9 amino acids are the building blocks of protein and are essential because the body cannot produce them on its own; they must be ingested through supplements/food to increase muscle protein synthesis. When consumed, this product repairs muscles and reduces overall soreness, allowing you to train harder and increase muscle growth!
PRE WORKOUT
BUY PRE WORKOUT
Bowmar Nutrition pre workout contains the top 10 ingredients clinically proven to promote better blood flow, maximize the pump, increase muscle endurance, and improve concentration. These ingredients work together to provide the best possible workout experience! There's an option for everyone with both the non-stim(caffeine free) and stim(caffeine) formulas.
CREATINE
SHOP CREATINE
This is a naturally occurring chemical in every human being and is stored in muscle cells, the brain, and kidneys. Creatine helps produce ATP, which is an energy source used by the muscles. Higher ATP production means increased muscle endurance and strength, larger muscles, and more gains. By taking Creatine13, you will improve the quality of your workouts, prevent fatigue, and massively improve your strength.
GLUTAMINE
SHOP GLUTAMINE
Helps with muscle repair after exercise, improves gut health, and supports the immune system. This is a conditional non-essential amino acids that can be produced by the body; however, during times of stress our bodies are unable to keep up with the demand, causing a deficiency. By supplementing with this product during those times, one can ensure their body is receiving the glutamine needed to meet the demand. I mix mine with my pre workout drink!
IMMUNITY SUPPORT
BUY IMMUNITY SUPPORT
Contains important vitamins and minerals to help fight off colds, improve your gut health, and keep your immune system in check. It is packed full of Vitamin A, B6, C, D, E, Biotin, Magnesium, Zinc, and Manganese.
PROBIOTICS
PROBIOTICS
Probiotics are the good bacterias that help keep your digestive system healthy by ridding your intestines of bad bacterias that can overpopulate due to stress, antibiotics, and gastrointestinal disturbances. Maintaining friendly bacteria colonies will help the body absorb the vitamins and minerals in your food, improve painful gut symptoms (like bloating, gas, and diarrhea) and repair digestive tissues.
REPLENISH
BUY REPLENISH
REPLENISH is a hydration product that is formulated to replenish electrolytes lost in daily activity. Electrolytes are crucial for maintaining many functions of the body, such as regulating blood pressure and pH balances. Our bodies cannot make electrolytes on their own, so we have to get them from food/drink sources. REPLENISH will ensure you're getting all the electrolytes you need to stay hydrated throughout the day which will help reduce muscle spasms and cramps, enhance your workout performance, improve your energy levels, and decrease excess water weight.
PERSONALIZED PRODUCT QUIZ
FIND YOUR PERFECT MATCH!
I know it can be overwhelming to determine which products would work best for you. Supplements aren't a "one size fits all" -- that's why Bowmar Nutrition created these quizzes. Once you finish taking a quiz, you will receive curated product recommendations specifically for you to help you reach your goals!